Sliced beet salad
Salad Diabetic Vegetables Vegetarian Beets
Last updated 6/12/2012 12:55:17 AM. Recipe ID 17170. Report a problem with this recipe.
Title: Sliced beet salad
Categories: Diabetic, Vegetables, Salads, Vegetarian, Side dishes
Yield: 2 Servings
1 1/2 c Sliced canned / cooked beets
1 Bay leaf
4 Whole cloves
4 Whole allspice
1 sm Grapefruit
1 pk Equal sweetener (2 tsp)
Drain the liquid from the canned beets, reserving 1/2 cup. (Use
water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf,
cloves and allspice in a small saucepan. Heat to boiling. Lower the
heat and simmer for 5 minutes.
Section the grapefruit. Remove the spices from the liquid and pour
over the beet slices and grapefruit sections. Add the sweetener.
Marinate for at least 1 hour before serving. Drain off the liquid
1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol
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