Microwave cranberry orange relish
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Microwave cranberry orange relish
  Microwave    Cranberry    Orange    Relish    Diabetic  
Last updated 6/12/2012 12:55:17 AM. Recipe ID 17178. Report a problem with this recipe.
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      Title: Microwave cranberry orange relish
 Categories: Diabetic, Relishes, Low-fat/cal
      Yield: 9 Servings
 
  1 1/2 c  Cranberries;
      1 sm Unpeeled orange; seeded,chop
      1 md Unpeeled apple; cored, chopd
    1/3 c  Water
    1/4 c  Granulated sugar;
    1/4 ts Ground ginger;
    1/4 ts Ground nutmeg;
 
  Serve in sandwiches or with roast chicken, ham, turkey.
  
  In food processor or blender container, process cranberries, orange
  and apple until finely chopped.  Place in shallow microwavable
  casserole. Stir in water, sugar, ginger and nutmeg.
  
  Microwave on High for 3 to 4 min; stir.  Microwave on medium 50%
  power for 2-3 min.  Cool slightly.  Cover and refrigerate up to 2
  weeks. Makes 2 1/4 cups.  Preparation 10 min
  
  1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,
  2 g fibre 1 Fruits & vegetables choice
  
  1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra
  




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Recipe ID 17178 (Apr 03, 2005)

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