Fat-free gravy
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Fat-free gravy
  Sauces    Gravy    Diabetic  
Last updated 6/12/2012 12:55:18 AM. Recipe ID 17181. Report a problem with this recipe.
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      Title: Fat-free gravy
 Categories: Sauces, Diabetic, Low-fat/cal
      Yield: 4 Servings
 
      1 c  Broth & defatted drippings
      2 ts All purpose flour
      1 ts Cornstarch
      1 ts Ketchup
      1 pn Salt
      1 pn Freshly ground pepper
      1 pn Basil (beef) or sage (chick)
 
  A waist-watcher gravy - quite thin.  Serve over meat or potatoes.
  
  Cook up bones as for soup, strain liquid.  Refrigerate overnight or
  until white fat on top can be removed with a spoon.  Refrigerate meat
  drippings from the pan and skim off the fat.
  
  Combine broth, flour and cornstarch in a screw-top jar, cover and
  shake until well combined or use a blender for a larger batch.  Pour
  into saucepan, stir in ketchup, salt, pepper and basil for beef (or
  sage for turkey, or other herb of your choice).  Stir-cook over
  medium heat until gravy thickens.  (Mine didn't thicken but I had
  some lumps of flour or cornstarch.)  Makes about 1 cup.
  
  1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories
  




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Recipe ID 17181 (Apr 03, 2005)

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