Hearts of palm salad
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Hearts of palm salad
  Salad    Diabetic    Vegetarian    Vegetables  
Last updated 6/12/2012 12:55:18 AM. Recipe ID 17184. Report a problem with this recipe.
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      Title: Hearts of palm salad
 Categories: Diabetic, Salads, Vegetarian, Vegetables, Side dishes
      Yield: 4 Servings
 
     16 oz Can, whole hearts of palm
      1 sm Sweet green pepper, chopped
      2 oz Jar sliced pimientos drained
      1    Celery stalk, chopped
      2    Green onions sliced thin
      1 tb Chopped fresh parsley leaves
      2 tb Vegetable oil
    1/4 c  Lemon juice
           Lettuce leaves
 
  Drain the hearts of palm and cut them into bite-size pieces.  Add
  remaining ingredients except lettuce leaves.  Cover, refrigerate
  overnight. Serve on lettuce leaves.
  
  1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
  carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0
  cholesterol
  




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Recipe ID 17184 (Apr 03, 2005)

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