Pumpkin pancakes
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Pumpkin pancakes
  Pumpkin    Pancakes    Diabetic  
Last updated 6/12/2012 12:55:18 AM. Recipe ID 17188. Report a problem with this recipe.
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      Title: Pumpkin pancakes
 Categories: Diabetic, Breads/bm
      Yield: 24 Servings
      1    Egg
      1 c  Milk
    1/2 c  Cooked or canned pumpkin
    3/4 c  Unbleached white flour
    3/4 c  Whole wheat flour
      2 ts Baking powder
      1 tb Sugar
    1/4 ts Ground cinnamon
    1/8 ts Ground nutmeg
    1/8 ts Ground ginger
      2 tb Vegetable oil
  Combine all the ingredients in a mixing bowl and stir just until
  blended. Pour the batter onto a hot griddle that has been lightly
  oiled. Flip the pancakes over when bubbles break around the edges.
  Serve hot with rum-flavored fruit sauce from the Holiday file.
  1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
  exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
  sodium, 96 mg potassium, 24 mg cholesterol

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Recipe ID 17188 (Apr 03, 2005)

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