Savory popcorn
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Savory popcorn
  Savory    Popcorn    Snacks    Diabetic  
Last updated 6/12/2012 12:55:18 AM. Recipe ID 17191. Report a problem with this recipe.
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      Title: Savory popcorn
 Categories: Snacks, Diabetic, Low-fat/cal
      Yield: 2 Servings
 
      2 ts Margarine
      3 c  Hot-air popped popcorn dry
    1/4 ts Paprika
    1/8 ts Garlic salt
    1/8 ts Ground red pepper (cayenne?)
 
  Melt margarine.  Drizzle melted margarine over hot popcorn; toss to
  coat.
  
  Stir together paprika, garlic salt and ground red pepper.  Sprinkle
  popcorn with the spice mixture and toss again.  Makes 2 servings.
  
  1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
  total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
  exchange, 1/2 fat exchange  (My note 1 ts marg. is 1 fat exch.)
  




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Recipe ID 17191 (Apr 03, 2005)

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