Scalloped turkey & cauliflower
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Scalloped turkey & cauliflower
  Turkey    Cauliflower    Poultry    Diabetic  
Last updated 6/12/2012 12:55:18 AM. Recipe ID 17192. Report a problem with this recipe.
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      Title: Scalloped turkey & cauliflower
 Categories: Poultry, Main dish, Diabetic, Low-fat/cal
      Yield: 4 Servings
 
      2 c  Cauliflower florets
  1 1/2 c  Turkey stock
      2 ts Wholewh. or all-purp. flour
      1 ts Parsley flakes
      2 ts Onion flakes
      1 ts Salt
    1/4 ts Black pepper
    1/2 lb Turkey breast, cooked
 
  Cook cauliflower in boiling, salted water for 6 min or until almost
  tender. Drain.
  
  Combine stock, flour and seasonings in a small saucepan.  Cook and
  stir until mixture is slightly thickened.
  
  Place turkey breast in a greased baking pan.  Arrange cauliflower
  around turkey breast.  Pour sauce over turkey and cauliflower.  Bake
  in 350 F oven 20-25 min or until heated through.
  
  4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
  




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Recipe ID 17192 (Apr 03, 2005)

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