Turkey Gumbo
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Turkey Gumbo
  Turkey    Gumbo    Poultry    Diabetic    Rice    Crockpot  
Last updated 6/12/2012 12:55:18 AM. Recipe ID 17194. Report a problem with this recipe.
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      Title: Turkey gumbo
 Categories: Poultry, Soups/stews, Diabetic, Rice, Crockpot
      Yield: 4 Servings
      2 tb Margarine
    1/2 lb Fresh or frozen okra 1" pcs.
      2 c  Chopped celery
      1 md Onion, chopped
      1 sm Sweet green pepper, chopped
      2    Garlic cloves, minced
      8 oz Can tomato paste
      4    Ripe tomatoes peeled OR
           16 oz can peeled tomatoes
      2 c  Water
      2 c  Chopped cooked turkey
    3/4 ts Gumbo file powder
           Cooked rice
  Melt the margarine in a large skillet.  Add the okra.  Saute until
  the okra loses its shiny appearance, about 5 minutes.  Remove the
  okra pieces to a bowl.  Add the celery onion, green pepper, and
  garlic to the skillet.
  Cook over medium heat until the onion is transparent.  Add the tomato
  paste, tomatoes, water, okra mixture, and turkey.  Cook over low heat
  10 minutes or until turkey is hot.  Add the file powder.  Stir to
  blend. Spoon over the rice in soup bowls.
  1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1 vegetable 19 grams
  carbohydrate, 25 grams protein, 10 grams fat, 176 mg sodium, 1102 mg
  potassium, 54 mg cholesterol.

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Recipe ID 17194 (Apr 03, 2005)

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