Title: Hawaiian turkey kebobs
 Categories: Poultry, Diabetic, Low-fat/cal, Curries
      Yield: 4 Servings
 
      1 lb Cooked turkey, 1" cubes
      8 oz Can pineapple chunks
      1 md Onion, cut into quarters
      1    Sweet green pepper in chunks
     10    Cherry tomatoes
      1 tb Soy sauce
    1/2 ts Curry powder
    1/4 ts Ground ginger
 
  Begin each skewer with a cube of turkey.  Add pineapple.  Separate the
  onion into pieces and add one piece.  Add the green pepper and tomato.
  Repeat.  Put the skewers in a baking pan.
  
  Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
  over the kebobs.  Bake in 400 F oven for 15 min, turning frequently
  to coat with sauce.  Serve on rice, if desired.
  
  1/4 recipe not including rice:  177 calories, 3 lean meat, 1/2 fruit,
  1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
  fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
  
  My note:  this is similar to a microwave diabetic recipe made with
  beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
  Kabobs.