Low-calorie turkey-spinach lasagna
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Low-calorie turkey-spinach lasagna
  Low Calorie    Lasagna    Poultry    Diabetic    Cheese  
Last updated 6/12/2012 12:55:19 AM. Recipe ID 17199. Report a problem with this recipe.
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      Title: Low-calorie turkey-spinach lasagna
 Categories: Poultry, Main dish, Diabetic, Cheese, Low-fat/cal
      Yield: 8 Servings
 
     30 oz Frozen chopped spinach (3box
     16 oz Lowfat ricotta cheese
      2 c  Chopped cooked turkey
      2 c  Or 15 oz jar spaghetti sauce
      8 oz Lowfat mozzarella cheese, sl
    1/4 c  Grated Parmesan cheese
 
  Thaw the spinach and squeeze out any liquid.  Put about 1/3 of the
  spinach in the bottom of a lightly oiled casserole.  Spread half of
  the ricotta over the spinach.  Sprinkle on half of the turkey.  spoon
  on half of the spaghetti sauce.  Top with half of the mozzarella
  slices.
  
  Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,
  spaghetti sauce, mozzarella.  Finish with the final third of spinach.
  Sprinkle on the parmesan cheese.  Bake in 350 F oven for 45 to 50
  minutes or until browned.
  
  1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9
  grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium,
  502 mg potassium, 62 mg cholesterol.
  




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Recipe ID 17199 (Apr 03, 2005)

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