Hot cocoa
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Hot cocoa
  Cocoa    Diabetic    Beverages  
Last updated 6/12/2012 12:55:20 AM. Recipe ID 17219. Report a problem with this recipe.
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      Title: Hot cocoa
 Categories: Diabetic, Beverages
      Yield: 2 Servings
 
  1 1/2 tb Cocoa
      2 c  Skim milk
           Dash salt
           Vanilla to taste (optional)
      1 tb Gran. artificial sweetener
 
  Mix cocoa with 1/2 cup milk.  Stir in remaining milk.  Cook over low
  heat, stirring constantly until mixture comes to a boil.
  
  Remove from heat.  Add salt, vanilla, and artificial sweetener.
  
  1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
  gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
  salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
  




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Recipe ID 17219 (Apr 03, 2005)

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