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  Popcorn    Snacks    Diabetic  
Last updated 6/12/2012 12:55:20 AM. Recipe ID 17223. Report a problem with this recipe.
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      Title: Popcorn
 Categories: Snacks, Diabetic, Info/help
      Yield: 4 Servings
  The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these
  Pillsbury microwave frozen popcorn (makes 8 cups) Any of the following
  seasonings: taco seasoning mix creamy Italian salad dressing mix
  sweet-and-sour oriental seasoning mix nacho cheese sauce mix sloppy
  hot dog or hamburger seasoning mix
  Pop corn as directed on the package.  Divide in half and reserve the
  remaining popped corn for future use.  Sprinkle 1 tbsp. of your chosen
  seasoning mix over the popped corn you plan to serve.  Shake or toss
  with a fork to completely coat.  Yield 4 cups
  1 cup serving, 1 bread exchange, 65 calories.
  Choice Cooking, Canadian Diabetes Assoc. 1986 3 cups dry popcorn, 1
  bread choice or exchange 1 tsp margarine or butter, 1 fat
  choice/exchange Your own herb mixture, no added calories
  Shared by Elizabeth Rodier

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Recipe ID 17223 (Apr 03, 2005)

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