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  Diabetic    Beans  
Last updated 6/12/2012 12:55:21 AM. Recipe ID 17235. Report a problem with this recipe.
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      Title: Tourtiere
 Categories: Diabetic, Main dish, Beans
      Yield: 8 Servings
      1 lb Lean ground pork (try beef)
      2    Cloves garlic, minced
      1    Onion, finely chopped
      1 ts Salt
      1 ts Crumbled sage
    1/2 ts Ground allspice
    1/4 ts Ground nutmeg
    1/4 ts Freshly ground black pepper
      1 pn Cloves
      1 c  Chicken stock
  1 1/2 c  Cooked red kidney beans mash
           Double-crust pastry
  The recommended Gluten-Free Pastry adds 184 calories, 1 starch
  choice, 1 1/2 fat.  Try serving the filling hot with potatoes or
  toast, or with a breadcrumb topping, or serve in a home made tortilla.
  Stir-cook ground meat and onion until meat is no longer pink. (Regular
  ground meat is much less expensive than lean.) Drain fat and return
  meat to the pan, add spices and stock.  This will take about 15
  Stir in mashed beans and simmer until liquid is just evaporated, about
  another 15 minutes.  Cool filling about 30 minutes if making pie
  crust. Serve hot immediately, refrigerate cooled mixture up to 3
  days, or freeze cooled portions up to 3 months.
  1/8 recipe - 292 calories, 1 1/2 starch, 2 protein, 1 fat choice 12
  grams total fat, 3 grams saturated fat, 18 mg cholesterol, 16 grams
  protein, 28 grams carbohydrate, 454 mg sodium, 517 mg potassium, high
  Adapted from Full of Beans by Violet Currie & Kay Spicer 1993 Shared
  but not tested by Elizabeth Rodier Jan 94

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Recipe ID 17235 (Apr 03, 2005)

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