Banana health loaf
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Banana health loaf
  Loaf    Diabetic    Bananas  
Last updated 6/12/2012 12:55:21 AM. Recipe ID 17242. Report a problem with this recipe.
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      Title: Banana health loaf
 Categories: Diabetic, Breads/bm, Low-fat/cal
      Yield: 14 Servings
 
  1 1/2 c  Whole wheat flour, divided
    1/2 c  Coconut, unsweetened shredd.
      2 ts Baking powder
    1/2 ts Baking soda
    1/2 ts Salt
      1 c  Mashed banana (3 small)
      3 tb Vegetable oil
      2 tb Liquid honey
 
  Suggestion:  reserve 1/4 cup flour.  Low fat recipes have a tendency
  to be too dry.  Bake about 35 min in 9x5 loaf pan or muffin cups if
  8x4 pan not available.
  
  Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda
  and salt in a bowl.  Combine banana, oil and honey.  Stir into flour
  mixture quickly but gently until just combined.  Add part of the
  remaining 1/4 cup flour if needed.  Batter will be lumpy.
  
  Spread batter evenly in a lightly greased (and/or waxed paper lined)
  8x4 loaf pan.  Bake at 350 F about 45 min until tester inserted in
  center comes out clean.  Cool 10 min in pan. Turn out of pan, cool
  completely on rack. Wrap in waxed paper and store overnight before
  slicing.
  
  Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1
  starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein,
        4 g  fat, 108 calories
  




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Recipe ID 17242 (Apr 03, 2005)

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