Quinoa salad
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Quinoa salad
  Salad    Diabetic    Vegetarian    Vegetables  
Last updated 6/12/2012 12:55:21 AM. Recipe ID 17243. Report a problem with this recipe.
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      Title: Quinoa salad
 Categories: Diabetic, Nuts/grains, Vegetarian, Vegetables, Salads
      Yield: 9 Servings
 
  1 1/2 c  Quinoa
      3 c  Water
      1    Green bell pepper; chopped
      1    Red bell pepper; chopped
    1/4 c  Scallion; chopped
    1/4 c  Red onion; chopped
    1/4 c  Dill, cilantro, or parsley
           -finely chopped
      1    Receipe Savory Salad Dressin
           -or Honey-Vinegar dressing
           Freshly ground pepper to tst
 
  Rinse the quinoa well before cooking to remove its slightly bitter
  coat. Place the quinoa and water in a saucepan.  Bring to a boil,
  cover, reduce the heat, and simmer for about 15 minutes, or until the
  liquid is absorbed.
  
  Combine the chopped vegetables in a bowl, including the fresh chopped
  herb of your choice.  Mix well.  Add the cooked quinoa.  Toss gently
  and add dressing of your choice.  Mix well.  Add the cooked quinoa.
  Toss gently and add dressing of your choice.  Toss again and add
  pepper to taste. Cover and chill for at least 2 hours before serving.
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGES
  + 1 VEGETABLE EXCHANGE Nancy O'Brion NOTES: (I would make this work
  for me as a diabetic. I'm ENJOY salads of any kind.)
 




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Recipe ID 17243 (Apr 03, 2005)

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