Wild rice waldorf salad
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Wild rice waldorf salad
  Rice    Salad    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:21 AM. Recipe ID 17253. Report a problem with this recipe.
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      Title: Wild rice waldorf salad
 Categories: Diabetic, Salads, Fruits, Vegetables, Rice
      Yield: 4 Servings
 
      1 c  Wild rice, cooked
      1    Apple, chopped
      1 c  Seedless grapes
      1 c  Chopped celery
      2 tb Mayonnaise
      1 tb Plain lowfat yogurt
      2 tb Chopped dry roasted peanuts
 
  Combine all ingredients except nuts in a bowl.  Toss to mix.  Cover
  and chill thoroughly, about 3 to 4 hours.  Sprinkle the nuts on top
  just before serving.
  
  1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
  carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
  potassium, 4 mg cholesterol
  




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Recipe ID 17253 (Apr 03, 2005)

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