Sweet potato pie
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Sweet potato pie
  Sweet    Potato    Pie    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17254. Report a problem with this recipe.
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      Title: Sweet potato pie
 Categories: Diabetic, Vegetables
      Yield: 8 Servings
 
      3 tb Margarine
    1/4 c  Sugar
    1/4 ts Salt
      1    Egg yolk
      3 tb Lemon juice
      1 ts Lemon peel
    1/4 ts Cinnamon
      3 lg Sweet potatoes, cooked, mash
      1 c  Skim milk
      3    Egg whites, beaten stiff
      1    9-inch unbaked pie shell
 
  Use about 1 1/2 pounds sweet potatoes.
  
  Heat oven to 350 F.  Beat together margarine, sugar, and salt.  Add
  egg yolk, lemon juice, lemon peel and cinnamon.  Stir in sweet
  potatoes and milk.  Mix well.
  
  Fold in egg whites; pour into pie shell.  Bake for 40 to 50 minutes or
  until knife inserted in center comes out clean.  To reduce saturated
  fat, use a homemade pie shell made with vegetable oil.
  
  1/8 wedge - 263 calories, 2 starch exchanges, 2 fat 6 grams protein,
  13 grams fat, 32 grams carbohydrate, 3 grams fiber 296 mg sodium, 524
  mg potassium, 34 mg cholesterol
  
  Adapted from The American Diabetes Assoc. Family Cookbook Vol. III
  Shared but not tested by Elizabeth Rodier, Jan 94
 




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Recipe ID 17254 (Apr 03, 2005)

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