Apple Rice Pudding
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Apple Rice Pudding
  Apple    Rice    Pudding    Diabetic  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17256. Report a problem with this recipe.
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      Title: Apple rice pudding
 Categories: Diabetic, Desserts, Rice
      Yield: 6 Servings
 
      2 c  Cooked rice
      1 c  Skim milk
      1 tb Liquid Sugartwin (1/4 c sug)
    1/4 c  Raisins
      1 ts Vanilla
    1/4 ts Cinnamon
    1/4 ts Nutmeg
      1    Apple, shredded peel on
    1/4 ts Ascorbic acid col. keeper
 
  1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.
  American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or
  2 tbsp for a 6 serving recipe which would taste OK to people
  accustomed to low sugar recipes.
  
  Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.
  Bring to a boil, reduce heat and stir occasionally until the mixture
  is creamy.
  
  Core and shred apple and sprinkle with ascorbic acid color keeper, or
  with a little lemon juice.  Stir apple into rice mixture.  Cook a few
  minutes longer until apple is soft.  Serve warm or cold.
  
  1/6 recipe made with artificial sweetner - 1 starch choice, 1 milk
  
  Optional:  Cook 2/3 cup rice in 1 2/3 cups water.  Make pudding as
  above without apple and add 2 tbsp coconut.
  
  Adapted from Light & Easy Choices by Kay Spicer, published in Canada.
  Shared by Elizabeth Rodier Jan 94.
 




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Recipe ID 17256 (Apr 03, 2005)

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