Autumn quinoa and butter beans
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Autumn quinoa and butter beans
  Butter    Beans    Diabetic    Vegetables    Vegetarian  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17259. Report a problem with this recipe.
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      Title: Autumn quinoa and butter beans
 Categories: Diabetic, Vegetables, Beans, Vegetarian, Main dish
      Yield: 4 Servings
 
    1/2 c  Quinoa
      2 tb Margarine
    3/4 c  Finely chopped onion
      1 tb Minced fresh ginger
    3/4 c  Orange juice
    2/3 c  -Water
      2 tb Honey
    1/2 ts Salt
    1/4 ts Ground coriander
    1/4 ts Ground cardamom
    1/8 ts Ground nutmeg
      1 c  Diced sweet potato
           -(1/2" pieces)
      1 c  Diced butternut squash
           -(1/2" pieces)
  1 1/2 c  Cooked/canned butter beans
           -(drained and rinsed)
    1/4 c  Chopped cranberries
 
  Thoroughly rinse the quinoa by placing it in a large bowl and filling
  the bowl with cold water.  Drain the quinoa and repeat the rinsing
  and draining 4 more times; set aside.
  
  Melt the margarine in a 2-quart saucepan over medium-high heat.  Add
  the onion and ginger, and cook, stirring, until the onion is
  softened. Stir in the orange juice, water, honey, salt, coriander,
  cardamom, and nutmeg; bring to a boil.  Stir in the sweet potato and
  squash; bring to a boil. Cook, uncovered, 7 minutes.  Stir in the
  butter beans and quinoa, and return to a boil.  Reduce the heat and
  simmer, covered, 15 minutes. Stir in the cranberries; simmer,
  covered, 5 minutes longer.
  
  Calories:       345                     Total Fat:      6.7 g
  Protein: 10.8 g                  Saturated Fat:  1.3 g Carbohydrates:
  56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg
  




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Recipe ID 17259 (Apr 03, 2005)

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