Brown 'n' serve sausage
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Brown 'n' serve sausage
  Sausage    Diabetic  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17262. Report a problem with this recipe.
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      Title: Brown 'n' serve sausage
 Categories: Meats, Diabetic
      Yield: 12 Servings
 
      1 lb Lean ground pork
    1/4 c  Cracker crumbs
    1/4 c  Water
      1 ts Sage
      1 ts Salt
    1/2 ts Thyme
    1/2 ts Oregano
    1/4 ts Freshly ground pepper
      1 pn Ground cloves
 
  The two step cooking procedure ensures the removal of most of the fat.
  
  Combine ground pork and cracker crumbs.  Stir in water, sage, salt,
  thyme, oregano, pepper and cloves.  Mix until thoroughly combined.
  
  Divide into 12 portions.  Form each into a sausage-shaped roll or flat
  patty.  (Wet hands with cold water to make the job easy.)  Place in a
  cold, lightly oiled frypan.
  
  Cook over medium heat, turning often, about 4 min each side until just
  beginning to brown and pieces are no longer pink.
  
  Remove to paper towels and blot to absorb any fat.  Wrap.  Store in
  refrigerator up to 5 days or in freezer up to 2 months.  Or cook a
  second time and serve immediately.
  
  To serve:  Return sausages or patties to a clean, cold frypan.  Cook
  over medium heat, turning once or twice, about 4 min until sausages
  are brown and crisp.  (Cook frozen sausages in the same manner,
  allowing about 2 min longer for cooking.
  
  Each sausage or patty - 59 calories, 1 protein choice 1 g
  carbohydrate, 7 g protein, 3 g fat.
  




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Recipe ID 17262 (Apr 03, 2005)

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