Bean biscuits
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Bean biscuits
  Biscuits    Diabetic    Beans  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17263. Report a problem with this recipe.
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      Title: Bean biscuits
 Categories: Diabetic, Beans, Breads/bm
      Yield: 16 Servings
 
  1 1/2 c  All-purpose flour
    1/2 c  Whole wheat flour
      4 ts Baking powder
      1 tb Granulated sugar
    1/2 ts Salt
    1/3 c  Butter or soft margarine
      1 c  Cooked kidney beans wt / red
    2/3 c  2% milk
 
  Revised after testing Feb 94.  Used 1 1/2 cup flour NOT 2 1/2 cups as
  printed in the book.  The 1 cup beans probably replaced 1 cup flour
  in the original recipe.
  
  Stir dry ingredients together in a mixing bowl.  Cut in butter until
  mixture resembles crumbs.
  
  In food processor or blender, puree beans with milk.  OR mash beans
  and stir in milk.  Stir into dry ingredients all at once to make
  light soft dough.
  
  Turn out onto lightly floured board, sprinkle with flour and knead
  about 20 seconds.
  
  Shape biscuits by rolling, patting and cutting or divide dough into 16
  pieces and shape by hand.
  
  Bake at 400 F for 12 to 15 minutes or until golden brown.
  
  1 biscuit - 162 calories, 1 1/2 starch, 1 fats & oils exchange 4 grams
  total fat, .8 grams saturated fat, 0 cholesterol, 5 grams protein, 26
  grams carbohydrate, 169 mg sodium, 204 mg potassium.
  
  Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared and
  tested by Elizabeth Rodier Feb 94
 




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Recipe ID 17263 (Apr 03, 2005)

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