Chocolate Marshmallow Nut Squares
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Chocolate Marshmallow Nut Squares
  Chocolate    Marshmallow    Squares    Diabetic    Allergy    Beans  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17264. Report a problem with this recipe.
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      Title: Chocolate marshmallow nut squares
 Categories: Diabetic, Candies, Allergy, Beans
      Yield: 24 Servings
 
      1 c  Semisweet chocolate chips
    1/3 c  Smooth GF peanut butter
      2 tb Corn syrup
  1 1/2 c  Cooked red kidney beans
    1/2 ts Ground cinnamon
  1 1/2 c  Mini GF marshmallows
    1/4 c  Chopped nuts
 
  Use gluten-free ingredients for someone on a celiac diet.
  
  Spray 9 inch square cake pan with non-stick vegetable spray, or line
  pan with waxed paper.
  
  Melt chips and peanut butter in a large saucepan over low heat,
  stirring until smooth.  (Or microwave at medium about 2 1/2 minutes
  until mixture can be stirred smooth.)  Stir in corn syrup.  Remove
  from heat. Cool 5 minutes.
  
  In food processor, puree beans and cinnamon.  Stir into chocolate
  mixture until well blended.  Stir in marshmallows and walnuts until
  coated. Cut large marshmallows with wet scissors if minis are not
  available.
  
  Press evenly into prepared pan.  Chill about 45 minutes or until firm.
  Cover and refrigerate at least 8 hours or up to 6 days before
  serving. Cut into 24 squares.
  
  1 square = 94 calories, 1 fruit & veg. choice, 1 fats & oils choice 5
  grams total fat, 1 gram saturated fat, 0 cholesterol, 2 grams
  protein, 11 grams carbohydrate, 21 mg sodium, 103 mg potassium
  
  Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared by
  Elizabeth Rodier, Feb 94
 




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Recipe ID 17264 (Apr 03, 2005)

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