Risotto(Italian Arborio Rice)
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Risotto(Italian Arborio Rice)
  Rice    Diabetic    Vegetables    Vegetarian  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17265. Report a problem with this recipe.
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      Title: Risotto(italian arborio rice)
 Categories: Diabetic, Rice, Vegetables, Vegetarian
      Yield: 4 Servings
 
      2 ts Virgin olive oil;
      1 sm Onion; chopped
      1 c  Italian Arborio rice;
      2 c  Vegetables stock
    1/4 ts Salt
           Pepper to taste;
      2 tb Parmesan OR;
      2 tb Romano cheese
 
  In a medium-size non-stick saucepan, heat oil and saute onion until
  tender. Add rice and cook, until, stirring, 2 or 3 minutes.  Add
  stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove
  from heat. Turn rice into a warm dish and season with pepper. Garnish
  with cheese.
  
  NOTE: This is a basic risotto rice .  Many ingredients may be added,
  such as green onion, peas, sliced mushrooms, clams, shrimp, lean
  hamburger or chicken.
  
  Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish
  or a vegetable is added, be sure to include these exchanges). CAL:
  136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g;
  




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Recipe ID 17265 (Apr 03, 2005)

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