Mushroom Pita Pizza
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Mushroom Pita Pizza
  Pizza    Diabetic    Vegetables    Cheese    Mushrooms  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17267. Report a problem with this recipe.
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      Title: Mushroom pita pizza
 Categories: Diabetic, Main dish, Vegetables, Cheese
      Yield: 4 Servings
 
MMMMM--------------------MUSHROOM PITA PIZZA-------------------------
      1 ts Olive oil;
    1/2 c  Onion; diced
    1/2 c  Mushrooms;
           (chanterelles, crepes, or
           (shiitake or cultivated )
      1    6" whole-wheat pita bread;
      2    Plum Tomatoes, fresh thinly
           -sliced
      8 sm Basil leaves; small fresh
      2 ts Fresh oregano; chopped OR
    1/2 ts Crushed dried basil;
      1 oz Fresh low-fat goat cheese;
           -crumbled

MMMMM---------------------ZUCCHINI VARITION--------------------------
    1/2 c  Zucchini; thinly sliced
      3 tb Parmesan Cheese
 
  Preheat oven or toaster oven to 400 degrees.  In a heavy skillet over
  medium heat, heat oil.  Add onions and mushrooms; saute for 5 minutes
  until the onion and mushrooms are tender. Meanwhile, split pita bread
  in half horizontally.  Place pita halves directly on oven rack and
  bake for 5 minutes or until lightly toasted. Arrange tomato slices
  and basil leaves on bread.  Scatter cooked onions and mushrooms over
  top. Sprinkle with oregrano and goat cheese. Bake 3 to 8 minutes or
  until begins to brown around edges. Remove from oven and cut each
  pita half in 4 wedges.
  
  NOTE: Substitute zuccihini for the mushooms and Parmesan for goat
  cheese. Proceed as directed. ( I will keep the mushrooms and use
  Parmesan Cheese).
  
  Food Exchanges per serving: 1/2 BREAD/STARCH EXCHANGES   CAL: 66;
  PRO: 2g; CAR: 9g; FAT: 2g(CALORIES FROM FAT 27%); CHO: 5mg;
  




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Recipe ID 17267 (Apr 03, 2005)

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