Guiltless brownies
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Guiltless brownies
  Brownies    Diabetic  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17271. Report a problem with this recipe.
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      Title: Guiltless brownies
 Categories: Diabetic, Desserts, Cooky/bars
      Yield: 24 Servings
      3 tb Unsweetened cocoa powder
    1/4 c  Vegetable oil
      2    Very ripe bananas
    1/2 c  Sugar
      2 lg Eggs
      1 c  Whole-wheat flour
    1/2 c  Chopped nuts
  Preheat oven to 350 F.
  Combine cocoa, oil and bananas in a food processor or blender.  Puree
  until smooth.  Combine sugar, eggs, flour and banana mixture in a
  mixing bowl. Beat until blended, then stir in the nuts.
  Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake
  for 15-20 minutes or until done.  Toothpick inserted into center
  should come out clean.  (My suggestion - line baking pan with waxed
  paper and spray with non-stick vegetable spray.)  Cut into 2 1/4 inch
  squares when cool.
  1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams
  protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium
  Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
  but not tested by Elizabeth Rodier, Feb 94
  I'd suggest cutting into 48 squares, easier to eat and easier to fit
  into a meal plan for a diabetic.  1/24 recipe fits within Am.
  Diabetes Assoc. guideline of 1 tsp sugar per serving.

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Recipe ID 17271 (Apr 03, 2005)

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