Refried Beans
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Refried Beans
  Beans    Diabetic  
Last updated 6/12/2012 12:55:22 AM. Recipe ID 17272. Report a problem with this recipe.
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      Title: Refried beans
 Categories: Diabetic, Side dishes, Beans
      Yield: 6 Servings
 
      2 ts Bacon fat or canola oil
      1 sm Onion, chopped fine
      1 cl Garlic, chopped fine
      3 c  Cooked kidney or black beans
      3 dr Hot pepper sauce
           Salt and pepper to taste
 
  Any kind of beans may be refried.  Extra servings may be frozen and
  reheated.
  
  Stir cook onion and garlic in fat over medium heat in a nonstick pan
  until onion is translucent.
  
  Add beans gradually and mash with the back of a wooden spoon.  Cook
  and stir until thickened.  Add hot pepper sauce.  Shape in a roll and
  serve on a plate.
  
  1/6 recipe = 130 calories, 1 starchy choice, 1 protein choice 1.8
  grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21
  grams carbohydrate, 133 mg sodium, 339 mg potassium.  High fibre.
  
  MEXICAN BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey
  Jack cheese and 1 tsp chili powder into the hot bean mixture until
  cheese melts.
  
  1/6 recipe = 169 calories, 1 starchy, 1 protein, 1/2 fats & oils 5
  grams total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams
  protein, 21 grams carbohydrate, 194 mg sodium, 319 mg potassium. High
  fibre.
  




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Recipe ID 17272 (Apr 03, 2005)

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