Moroccan chicken
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Moroccan chicken
  Moroccan    Chicken    Diabetic    Poultry  
Last updated 6/12/2012 12:55:23 AM. Recipe ID 17277. Report a problem with this recipe.
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      Title: Moroccan chicken
 Categories: Diabetic, Poultry, Low-fat/cal
      Yield: 6 Servings
 
      3 lb Chicken; cut into serving
           -pieces or
      4    Split chicken breasts
      8    Dried figs; snipped
      1    8-oz can tomato sauce
    1/2 c  Onion; chopped
      2 cl Garlic; minced
    1/4 c  White wine or apple juice
      2    Bay leaves
    1/2 ts Ground allspice
      1 ts Dried thyme leaves
    1/2 c  Green peper; chopped
           -optional
      2 T  Sesame seeds; toasted or
      2 T  Almonds; slivered
 
  Skin chicken.  Place in a pot or hearty skillet.  Add remaining
  ingredients, except sesame seeds or almonds.  Cover and cook in a slow
  cooker about 6 hours or cook in oven on low heat about 2 hours. For
  faster cooking, bring to a boil on top of range, reduce heat to low,
  and cook for 20-35 minutes depending on thickness of chicken pieces.
  Sprinkle sesame seeds or almonds on top before serving. This makes
  six 3-oz servings.
  
  Food Exchanges:  3 lean meats, 1 fruit, 1 vegetable. Calories per
  serving: 241, Protein 22 g, Carbohydrate 22 g, Fat 7 g, Sodium 270
  mg, Potatosium 553 mg, Cholesterol 55 mg.
  




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Recipe ID 17277 (Apr 03, 2005)

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