Gf Maple Bean Tarts
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Gf Maple Bean Tarts
  Maple    Tarts    Diabetic    Beans  
Last updated 6/12/2012 12:55:23 AM. Recipe ID 17278. Report a problem with this recipe.
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      Title: Gf maple bean tarts
 Categories: Diabetic, Desserts, Beans
      Yield: 24 Servings
 
     24    Gluten-fr.unbaked tartshells
           FILLING
      1 c  Cooked white kidney beans
    1/2 c  Maple syrup
      2    Eggs
    1/3 c  Brown sugar
    1/4 c  Butter or margarine, melted
    1/2 c  Raisins
 
  NOTE:  Gluten-free pastry made with bean flour is lower in fat than
  regular pastry.
  
  Combine all ingredients except raisins in a food processor or blender.
  Divide raisins evenly among tart shells.  Pour filling over raisins,
  filling medium-size tart shells 3/4 full.
  
  Bake at 350 F for 20 minutes or until crust is golden brown and
  filling set.  Makes 24 tarts.
  
  1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5
  grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
  protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
  Moderate fibre.
  
  Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
  not tested by Elizabeth Rodier Feb 94
 




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Recipe ID 17278 (Apr 03, 2005)

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