Title: Oatmeal-banana muffins
 Categories: Diabetic, Quickbreads, Fruits, Nuts/grains, Vegetarian
      Yield: 12 Servings
 
      3 c  Whole Wheat Flour
    3/4 c  Rolled Oats
      1 tb Baking Powder
    1/2 ts Ground Cinnamon
    1/4 ts Ground Nutmeg
      1 tb Sugar
      1    Egg
      2 tb Vegetable Oil
  1 1/2 c  Lowfat Milk
      1 sm Banana, cubed
    1/4 c  Sunflower Seeds, toasted
 
   Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
  in a bowl. Add the remaining ingredients and blend.
  
   Spoon into oiled muffin tins or paper muffin cups.
  
   Bake in a 375-degree oven for 15 to 20 minutes.
  
   Makes 12
  
   One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
  Sodium: 91 Potassium: 221 Cholesterol: 23
  
   Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange