Sweet-and-sour green beans
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Sweet-and-sour green beans
  Beans    Diabetic    Vegetables    Vegetarian    Greens  
Last updated 6/12/2012 12:55:23 AM. Recipe ID 17289. Report a problem with this recipe.
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      Title: Sweet-and-sour green beans
 Categories: Diabetic, Vegetables, Holidays, Vegetarian, Side dishes
      Yield: 4 Servings
 
     10 oz Package Frozen Green Beans
    1/2 c  Water
      1    Bay Leaf
      4    Whole Cloves
      2 tb Wine Vinegar, red or white
      1 tb Margarine
      1 pk Equal Sweetener
 
   Combine the beans, water, bay leaf and cloves in a saucepan. Cook
  until the beans are tender, about 3 minutes. Drain off the water.
  
   Add the vinegar and margarine.  Saute for 3 minutes.
   Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
  
   Serves 4
  
   One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3
  Sodium: 37 Potassium: 39 Cholesterol: 0
  
   Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
  




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Recipe ID 17289 (Apr 03, 2005)

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