Title: Seafood salad
 Categories: Diabetic, Salads, Vegetables, Main dish
      Yield: 4 Servings
 
    1/2 lb Deveined shrimp; shelled,
           -cooked chilled, and cut in
           -2" pieces
      1 tb Green onion; minced
      3 tb Diet salad dressing;
      3 tb Diet french dressing;
    1/2 c  Almonds; chopped
      1 c  Low-fat cottage cheese;
      2 c  Lettuce; torn up
      1    Tomatoe; cut in wedges
      1 ts Parsley sprigs; chopped fine
 
  Mix first six ingredients.  Divide evenly on lettuce, garnish with
  tomato and parsley. Food Exchange per serving: 2 FAT EXCHANGES + 2
  LEAN MEAT EXCHANGES CAL: 280;