Fish and mushrooms
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Fish and mushrooms
  Fish    Mushrooms    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:24 AM. Recipe ID 17307. Report a problem with this recipe.
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      Title: Fish and mushrooms
 Categories: Diabetic, Fish, Main dish, Vegetables
      Yield: 4 Servings
 
      1 lg Onion; thinly sliced
      1 tb Oil
  1 1/2 c  Mushrooms; sliced thinly
      1 lb Fish fillets; (cod, halibut
           -sole) cut into 1" slices
        ds Salt;
        ds Pepper;
      1    Stack celery; sliced thin
      1 tb Soy sauce;
      1 tb Dry sherry;
 
  Preheat skillet(non-stick) and saute onion in oil.  Add mushrooms and
  saute about 2 minutes, stirring constantly, until mushrooms wilt.
  Spread half of fillet slices on mushrooms; sprinkle with salt and
  pepper; and remaining fillet; sprinkle these with salt and pepper.
  Add celery, soy sauce, and sherry; cook gently, covered, for ten
  minutes.
  
  Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
  EXCHANGES + 1 FAT EXCHANGE  CAL: 200
  




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Recipe ID 17307 (Apr 03, 2005)

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