Teriyaki potatoes (microwave)
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Teriyaki potatoes (microwave)
  Teriyaki    Microwave    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:24 AM. Recipe ID 17310. Report a problem with this recipe.
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      Title: Teriyaki potatoes (microwave)
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 5 Servings
  1 1/2 lb Tiny new potatoes (about 10)
           -or med. red potatoes (5)
      1 tb Margarine or butter; cut
           -into pieces
      1 tb Teriyaki sauce
    1/4 ts Garlic salt
    1/4 ts Italian seasoning; crushed
        ds Ground black pepper
        ds Ground red pepper
           Fresh snipped rosemary (opt)
  Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new
  potatoes into quarters or the med. potatoes into 1" pieces. Place
  potatoes in 1.1/2-qt. microwave safe casserole. Add margarine/butter,
  teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to
  combine. Cover; microcook on 100% power (high) for 12 to 15 mins. (14
  to 16 mins. for low-wattage ovens) or till potatoes are tender,
  stirring twice during cooking.  Stir before serving. Garnish with
  rosemary and serve with sour cream, if desired. Makes 5 side dish
  servings. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2
  FAT EXCHANGE? Source: Karen Winchell of Fort Collins, CO; BH&G (2/94)
  :: MM by Sue Woodward

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Recipe ID 17310 (Apr 03, 2005)

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