Cinnamon apple pork tenderloin
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Cinnamon apple pork tenderloin
  Cinnamon    Apple    Pork    Tenderloin    Diabetic  
Last updated 6/12/2012 12:55:25 AM. Recipe ID 17313. Report a problem with this recipe.
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      Title: Cinnamon apple pork tenderloin
 Categories: Diabetic, Meats
      Yield: 4 Servings
 
      1 lb Pork tenderloin
      2 tb Cornstarch
      1 ts Ground cinnamon
      2    Apples, peeled, cored, slice
      2 tb Raisins
 
  Preheat the oven to 400 F.  Place the pork tenderloin in a roasting
  pan or casserole dish with a lid.
  
  Combine the remaining ingredients in a bowl and stir.  Spoon the apple
  mixture around the pork tenderloin.  Cover and bake 40 minutes.
  
  Remove the lid and spoon the apple mixture over the tenderloin.
  Return to the oven and bake 15-20 minutes longer until tenderloin is
  browned and cooked through.
  
  1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams
  protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
  
  Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared
  but not tested by Elizabeth Rodier Feb 94
 




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Recipe ID 17313 (Apr 03, 2005)

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