Title: Meatballs with caraway seeds
 Categories: Diabetic, Main dish, Vegetables, Meats
      Yield: 8 Servings
 
      2 c  Lean Grd round; (15% fat)
      1    Onion; minced fine
      1    Egg
      1 ts Lemon peel; grated fine
    1/4 ts Pepper;
    1/2 ts Salt;
      1 tb Parsley flakes; dried
      8 oz Raw potato; coarsely grated
  2 1/2 c  Water
      4    Beef bouillion cubes;
      1 ts Caraway seeds;
      1 tb Water;
 
  Mix first egiht ingredients; form into 16 meatballs.  Bring water to
  boil; dissolve bouillon cubes in water.  Add meatballs; cover
  tightly. Gently boil about 30 minutes.  Remove meatballs from broth;
  stir arrowroot and caraway seeds into 1 tb water; stir into garish
  with parsley with parsley, if desired.  (Stove remain gravy in
  tightly covered in refrigerator for later use)
  
  Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
  EXCHANGES + 1 FAT EXCHANGE   CAL: 182