Title: Creole meat loaf
 Categories: Diabetic, Meats, Main dish
      Yield: 6 W sauce
 
           Ingrdients
      1 lb Ground chuck
    1/2 c  Onion; chopped
    1/2 c  Skim milk;
      1    Egg; beaten
    1/2 ts Dry mustard
    1/2 ts Salt;
           Vegetable cooking spray
           Creole Sauce
 
  Combine all ingredients, except cooking spray and Creole Sauce,
  stirring unitl well combined.  Shape into a loaf, and place in a 8
  1/2 x 4 1/2 x 3 loafpan coated with cooking spray.  Bake at 350
  degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
  serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
  slices to serve.
  
  From: All New Cookbook For Diabetics And Their Families Yield
  (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
  with 1/3 cup sauce
  
  Exchanges: 3 lean meat, 1 vegetable
  
  Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
  Fiber: Tr.; Sodium: 400 mg
  
  Reformated for you and yours via Nancy O'brion and her Meal-Master.
  (From Jungle.Boy via GEnie).