Diabetic Vegetarian Beans
Last updated 6/12/2012 12:55:26 AM. Recipe ID 17335. Report a problem with this recipe.
Title: Falafel (diabetic)
Categories: Diabetic, Vegetarian, Beans
Yield: 20 Balls
3 c Garbanzo beans; cooked
1 tb Lemon juice
1/2 c Onion; chopped
2 tb Flour, whole wheat pastry
1/4 c Wheat germ
1/4 c Parsley
1/4 c Sesame seed
1/4 ts Pepper
1/4 ts Garlic powder
2 tb Oil
Heat oven to 350^F. In a food processor or blender grind garbanzo
beans, lemon and onion. Remove and add flour, wheat germ, parsley,
sesame seed, pepper and garlic powder. Form into 20 falafel balls.
Heat oil in a large baking dish, then add falafel and bake 15 min,
1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro
20gm, fat 9gm, carbo 56gm
Didn't find the recipe you were looking for? Search for more here!