Falafel (diabetic)
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Falafel (diabetic)
  Diabetic    Vegetarian    Beans  
Last updated 6/12/2012 12:55:26 AM. Recipe ID 17335. Report a problem with this recipe.
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      Title: Falafel (diabetic)
 Categories: Diabetic, Vegetarian, Beans
      Yield: 20 Balls
 
      3 c  Garbanzo beans; cooked
      1 tb Lemon juice
    1/2 c  Onion; chopped
      2 tb Flour, whole wheat pastry
    1/4 c  Wheat germ
    1/4 c  Parsley
    1/4 c  Sesame seed
    1/4 ts Pepper
    1/4 ts Garlic powder
      2 tb Oil
 
  Heat oven to 350^F.  In a food processor or blender grind garbanzo
  beans, lemon and onion.  Remove and add flour, wheat germ, parsley,
  sesame seed, pepper and garlic powder. Form into 20 falafel balls.
  Heat oil in a large baking dish, then add falafel and bake 15 min,
  stirring occasionally.
  
  1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro
  20gm, fat 9gm, carbo 56gm 




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Recipe ID 17335 (Apr 03, 2005)

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