Skillet okra
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Skillet okra
  Skillet    Okra    Diabetic    Vegetables  
Last updated 6/12/2012 12:55:26 AM. Recipe ID 17338. Report a problem with this recipe.
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      Title: Skillet okra
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 8 Each 1/2 c
 
     16 oz (1 cn) whole tomatoes;
           -undrained chopped
  1 1/2 c  Fresh okra; sliced
     16 oz (1 cn)whole-kernel corn;
           -undrained
    1/2 c  Onion; chopped
    1/2 c  Celery; chopped
    1/4 c  Green pepper
           -chopped
 
  Combine all ingredients in a large skillet, stirring well. Cover and
  bring to a boil.  Reduce heat, and simmer 15-20 mins.
  
  From: All New Cookbook For Diabetics And Their Families 8 servings:
  Each serving amount: 1/2 cup
  
  Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
  Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
  
  Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from
  Jungle.Boy via(GEnie)
 




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Recipe ID 17338 (Apr 03, 2005)

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