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  Lasagna    Diabetic    Vegetables    Pasta  
Last updated 6/12/2012 12:55:26 AM. Recipe ID 17341. Report a problem with this recipe.
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      Title: Lasagna
 Categories: Diabetic, Pasta, Vegetables, Meats, Main dish
      Yield: 12 Portions
      1 lb Lean ground beef;
     16 oz (1 cn) stewed tomatoes;
    1/2 c  Water
      1 cl Garlic; minced
      2 ts Whole Italian herb dressing;
      8 oz (1) pkg Lasagna Noodles;
           -whole wheat
     10 oz (1 pkg)spinach;
           -frozen chopped
      1 c  Lowfat cottage cheese;
      2 tb Parmesan cheese; grated
      1 tb Dried parsley flakes;
      1 ts Dried whole oregano;
           Vegetables Cooking spray
      4 oz Lowfat American Cheese;
           -shreadded prosess
  Chol: 49 mg; Calories: 190; Carbo: 16 gm; Protein: 16 gm Fat: 6 gm;
  Fiber: Tr; Sodium: 393 mg
  1. Cook ground chuck in a medium skillet over medium heat until
  browned. Drain and pat dry with paper towel.
  2. Return meat to skillet, stir in tomatoes,water, garlic, and
  Italian herb seasoning. Cover and bring to a boil. Reduce heat, and
  simmer 20 minutes.
  3. Cook noodles according to package directions, omitting salt and
  fat. Drain well and set aside.
  4. Cook spinach according to package directions, omitting salt and
  fat. Drain well, squeeze excess moisture from spinach. Combine
  spinach and next four ingredients, stirring until well combined. Set
  mixture aside.
  5. Place half of cooked noodles in a 12 X 8 X 2-inch baking dish
  coated with cooking spray. Top with half each of cottage cheese
  mixture and American Cheese. Spread half of meat mixture over top.
  6. Repeat layers with remaining cooked noodles, cottage cheese
  mixture, shreaded American cheese, and meat mixture. Bake at 350
  degrees for 30 minutes. Let stand 10 minutes before serving. Divide
  into twelve portions and serve hot.
  Serving: 12; Each Serving amount 1 portion Exchanges: 2 Med-Fat Meat;
        1    Starch
  Reformated for you and yours via Nancy O'brion and her Meal-Master
  (From Bill Orsetti via GEnie)
  From: All New Cookbook For Diabetics and Their Families

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Recipe ID 17341 (Apr 03, 2005)

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