Title: Pork and pineapple meatballs
 Categories: Diabetic, Main dish, Vegetables, Meats
      Yield: 4 Nice folks
 
      1 lb Lean ground pork;
      6    Scallions; finely chopped
      1    Red/green/yellow pepper;
           -seeded finely chopped
           -may use a comb of 3 peppers
      1 c  Whole wheat bread crumbs;
           -fresh
           Salt to taste
           Pepper to taste
      2    Eggs
      8 oz Cn pineapple; in natural
           -juice; drained
    1/4 c  All-pupose flour;
      1 tb Water;
    1/4 c  Dry bread crumbs;