Baked apple rice pudding
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Baked apple rice pudding
  Apple    Rice    Pudding    Diabetic  
Last updated 6/12/2012 12:55:27 AM. Recipe ID 17358. Report a problem with this recipe.
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      Title: Baked apple rice pudding
 Categories: Diabetic, Rice, Desserts, Fruits
      Yield: 6 Servings
    1/3 c  Egg substitute
      2 c  Pared and cored apples,
           -finely chopped (2 medium)
  1 1/2 c  Cooked white rice
    1/2 c  Pitted dates, snipped
    1/4 c  Sugar
    1/2 ts Cinnamon
      2 tb Unsalted margarine, softened
      1 ts Vanilla
      2    Egg whites
    1/4 ts Cinnamon
  Preheat oven to 325 degrees F. Mix together the egg substitute,
  apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat
  the egg whites until stiff peaks form; fold into rice mixture. Turn
  into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on
  top. Place casserole in a pan of very hot water (1 inch deep). Bake
  at 325 F. about 70 minutes. Serve warm or chilled. If desired,
  garnish with fresh apple slices dipped in lemon juice.
  Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit
  exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42
  mg sodium; 0 cholesterol.

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Recipe ID 17358 (Apr 03, 2005)

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