Bankruptcy Stew
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Bankruptcy Stew
  Diabetic    Vegetables    Stews  
Last updated 6/12/2012 12:55:27 AM. Recipe ID 17359. Report a problem with this recipe.
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      Title: Bankruptcy stew
 Categories: Diabetic, Soups/stews, Main dish, Meats, Vegetables
      Yield: 8 Servings
 
      2 lb Lean beef round stk;
           -boneless
    1/2 c  Water;
    1/2 c  Tomato sauce;
      4 lg Potatoes; peeled, cubed
      1    Green bell pepper;
           -slice thinly
      1    Rib celery; chopped
      1    Yellow onion; sliced thin
      3    Carrots; peeled and sliced
      1    Sprig fresh parsley
           -=OR=-
      1 tb Dry parsley;
      1    Bay leaf
 
  Cut round steak into 1-inch cubes.  Brown beef cubes over high heat
  in a nonstick skillet.  Add the rest of the ingredients to the
  skillet. Cover and simmer for 1 hour over medium heat until the meat
  is tender. 8 servings
  
  One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
  exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
  sodium
  
  Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
  but not tested by Elizabeth Rodier Feb 94
 




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Recipe ID 17359 (Apr 03, 2005)

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