Quinoa Pilaf
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Quinoa Pilaf
  Pilaf    Diabetic    Vegetarian  
Last updated 6/12/2012 12:55:28 AM. Recipe ID 17372. Report a problem with this recipe.
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      Title: Quinoa pilaf
 Categories: Diabetic, Main dish, Nuts/grains, Vegetarian
      Yield: 4 Nice folks
      1 c  Quinoa;*
      2 c  Chicken broth;
      1 tb Betty's Butter;
      1 lg Onion; chopped
      2 cl Garlic; chopped
    1/2 ts Lemon zest; grated
    1/2 tb Dried leaf thyme;
      2 tb Flat-leaf parsley;
           Salt and pepper to taste;
  *Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten
  by the Incas.  It is now grown in Colorado and New Mexico and is
  available in natural food stores...it is a very high as complete
  Rinse quinoa in a strainer and remove any debris.  Place in a large
  non-stick saucepan and toast, until it darkens slightly.  Add broth.
  Bring to a boil, cover, reduce heat and simmer about 20 minutes until
  tender. In another skillet, heat butter; add onion and garlic and
  cook tender, about 3 minutes.  Stir in quinoa, lemon zest, thyme
  parsley, salt and pepper to taste.
  Food Exchange per serving: 2 STARCH/BREAD EXCHANGES; CAL: 155; CHO:
  3mg; CAR: 4g; SOD: 74mg; FAT: 3g;

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Recipe ID 17372 (Apr 03, 2005)

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