Spicy couscous
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Spicy couscous
  Spicy    Couscous    Vegetables    Diabetic    Vegetarian  
Last updated 6/12/2012 12:55:28 AM. Recipe ID 17374. Report a problem with this recipe.
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      Title: Spicy couscous
 Categories: Diabetic, Nuts/grains, Vegetables, Main dish, Vegetarian
      Yield: 4 Nice folks
 
    1/2 ts Vegetable oil
      2    Green onions; chopped
      2 sm Tomatoes; chopped
      1 c  Chicken broth
      1 ts Ground cumin
           Pinch salt
      1 ts Curry powder;
    1/8 ts Ground cinnamon
      1 c  Couscous
      2 tb Fresh parsley;
 
  In a medium-size non-stick skillet; heat the oil.  Add green onions
  and tomatoes; saute 3 minutes, stirring.  Remove from heat and keep
  warm. In a warm.  In a medium-size saucepan, combine the remaining
  ingredients except the couscous and parsley.  Cover and let stand 5
  minutes, until liquid is absorbed.  Add tomatoes and green onions and
  fluff with a fork. Garnish with chopped parsley.   Makes 3-1/2 cups.
  
  Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
  EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
  




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Recipe ID 17374 (Apr 03, 2005)

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