Berries with orange-honey yogurt
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Berries with orange-honey yogurt
  Berries    Yogurt    Diabetic  
Last updated 6/12/2012 12:55:28 AM. Recipe ID 17378. Report a problem with this recipe.
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      Title: Berries with orange-honey yogurt
 Categories: Diabetic, Desserts, Fruits, Nuts/grains
      Yield: 4 Servings
 
      4 c  Fruit, see suggestions
           GARNISH
           Fresh mint leaves OR
           Thin strips orange rind OR
      1 tb Toasted sliced/sliv. almonds
           SAUCE
      1 c  Low-fat plain yogurt
      1 ts Grated orange rind
      1 tb Orange juice
      2 tb Liquid honey (caution diab)*
    1/2 ts Vanilla or almond extract
 
  Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple,
  cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer:
  raspberries, blackberries, blueberries Fall: peaches, plums, grapes
  Combinations:  grapes & melon, melon & blueberries, blackberries &
  sliced peaches, raspberries & blueberries, strawberries & kiwi,
  bananas & kiwi or sliced oranges.
  
  *Diabetic caution:  honey has more carbohydrates than sugar. Quantity
  of honey could likely be reduced.  Recipes in this book tend to be
  sweeter than necessary for a person used to low-sugar recipes.
  
  Mix sauce ingredients in a bowl.  Wash berries & hull.  Slice if fruit
  pieces are large.
  
  Either mix fruit with sauce, cover and refrigerate for 1 hour, or at
  serving time spoon fruit into individual bowls or stemmed glasses and
  pour sauce over.  Garnish each serving.
  
  1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
  cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate,
  good fiber.
  
  Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared
  but not tested by Elizabeth Rodier, March 94
 




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Recipe ID 17378 (Apr 03, 2005)

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