Frozen apricot yogurt
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Frozen apricot yogurt
  Frozen    Yogurt    Diabetic    Apricots  
Last updated 6/12/2012 12:55:28 AM. Recipe ID 17379. Report a problem with this recipe.
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      Title: Frozen apricot yogurt
 Categories: Diabetic, Desserts
      Yield: 8 Servings
 
  1 1/2 c  Dried apricots
  1 1/2 c  Orange juice
      3 c  Low-fat yogurt
      1 ts Grated orange rind
 
  Serve with fresh fruit or berries or garnish with a fresh mint leaf.
  
  In small saucepan or microwave dish, combine apricots with orange
  juice. Bring to a boil.  Cover and simmer over medium heat for 10 to
       12    minutes.
  
  OR cover and microwave at High power for 7 minutes, or until apricots
  are softened.  Puree in food processor or blender, or pass through
  food mill. Let cool.
  
  Combine apricot mixture, yogurt and orange rind.  Mix well.  Freeze
  in an ice-cream machine or transfer to shallow metal cake pan. Freeze
  until almost solid.  Break into big chunks and beat with electric
  mixer or food processor until smooth.
  
  Transfer to airtight container and freeze until firm (about 30 min to
  1 hour).  Let stand in refrigerator for 15 to 30 minutes or until
  softened before serving.  MY NOTE:  3/4 cup size individual yogurt
  containers are a good way to freeze serving size portions.  Use a
  strong ice cream scoop to divide up for 2 small servings.
  
  1/8 recipe = 137 calories, 1 milk choice, 2 fruit 2 grams total fat, 6
  grams protein, 27 grams carbohydrate, 6 mg cholesterol, 67 mg sodium,
      639 mg potassium
  
  Adapted from Lighthearted Everyday Cooking by Anne Lindsay, 1991
  Shared but not tested by Elizabeth Rodier, March 94
 




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Recipe ID 17379 (Apr 03, 2005)

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