Bright bean salad
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Bright bean salad
  Salad    Diabetic    Vegetables    Beans  
Last updated 6/12/2012 12:55:28 AM. Recipe ID 17380. Report a problem with this recipe.
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      Title: Bright bean salad
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Nice folks
 
MMMMM-------------------------BEAN SALAD------------------------------
      9 oz (1)pkg green beans; french-
           -cut frozen
      1 md Carrot; chopped fine;
      2 tb Onion; finely chopped
    1/8 ts Lemon Shaker Dressing;
 
  Cook green beans according to package directions, but reduce cooking
  time by 2 minutes to that beans are crisp.  Drain beans and toss with
  chopped carrot, onion, salt, and dressing.  Chill in a covered
  contain for several hours.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE  CAL: 28; CHO: 7g;
  PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt
  in water in which beans are cooked and all in the in the Lemon Shaker
  Dressing.
  




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Recipe ID 17380 (Apr 03, 2005)

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