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Whole wheat blueberry pancakes
Pancakes Diabetic Vegetarian
Last updated 6/12/2012 12:55:29 AM. Recipe ID 17386. Report a problem with this recipe.
Title: Whole wheat blueberry pancakes
Categories: Diabetic, Quickbreads, Pancakes, Vegetarian, Nuts/grains
Yield: 12 Pancakes
MMMMM------------------MIX TOGETHER IN A MEDIUM-----------------------
-bowl
2 c Whole wheat flour;
2 ts Baking powder;
MMMMM--------------------------BEAT IN-------------------------------
2 c Milk;(low-fat)
2 Eggs;
1 tb Oil;
MMMMM--------------------------STIR IN-------------------------------
1 c Blueberries;
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
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