Oatmeal pancakes
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Oatmeal pancakes
  Oatmeal    Pancakes    Diabetic    Vegetarian  
Last updated 6/12/2012 12:55:29 AM. Recipe ID 17387. Report a problem with this recipe.
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      Title: Oatmeal pancakes
 Categories: Diabetic, Pancakes, Quickbreads, Vegetarian, Nuts/grains
      Yield: 9 Pancakes
 
MMMMM-----------------MIX TOGETHER IN A MD BOWL----------------------
  1 1/2 c  Oatmeal;
    1/2 c  Whole wheat flour;
      2 ts Baking powder;
      1 ts Cinnamon;

MMMMM--------------------------BEAT IN-------------------------------
      1 c  Low-fat milk;
      1    Egg;
      1 tb Oil;
    1/4 c  Raisins;
 
  Lightly oil a frying pan and spoon batter on by tablespoon turning
  when the top bubbles. The pancakes are great for lunch sandwishes
  too. The oatmeal ones are especially good with peanut butter. Food
  Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT
  EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO: 18gm;
  FAT: 12gm; CAR: 76gm;
  
  Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to you and
  yours via Nancy O'Brion and her Meal Master
 




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Recipe ID 17387 (Apr 03, 2005)

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