Bulghur wheat
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Bulghur wheat
  Diabetic    Breakfast    Vegetarian  
Last updated 6/12/2012 12:55:29 AM. Recipe ID 17389. Report a problem with this recipe.
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      Title: Bulghur wheat
 Categories: Diabetic, Breakfast, Nuts/grains, Fruits, Vegetarian
      Yield: 1 Servings
 
MMMMM--------------------BRING TO A BOIL IN A-------------------------
           -small saucepan
    2/3 c  Water
    1/3 c  Bulghur Wheat;
           -simmer, covered until
           -liquid absorbed

MMMMM----------------BLEND TO A FINE POWDER IN A---------------------
           -blender
      2 tb Cashews;

MMMMM--------------------ADD AND BLEND AGAIN-------------------------
    1/2 ts Vanilla
    1/2 c  Milk or yogur(low-fat)
           -pour over bulghur wheat and
           -Cook 5 minutes more.

MMMMM----------------------------ADD---------------------------------
      1    Banana; sliced
 
  Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
  EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
  FAT: 3gm; CAR: 71gm;
  




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Recipe ID 17389 (Apr 03, 2005)

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